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Free Digital Planner to help with life management

Are you interested in trying out if digital planning is for you but want one that is also ADHD-friendly? Then I have excellent news: I have one for you, completely free.

There are two versions available:

Week starts on Monday + 24 h Time format
Week starts on Sunday + AM/PM Time format

In addition to charming daily, weekly, and monthly planners, I have included templates that are extremely helpful for ADHD people: Task List and Habit Builder. And, of course, a Notes section – you’ve got to have that brain dump!

Free ADHD-friendly 
Digital Planner
Take the first step towards the life that is the best for you.
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Read more about the Planner:
  1. Daily Planner
  2. Weekly Planner
  3. Monthly Planner
  4. Yearly View of 2025
  5. Task List
  6. Habit Builder
  7. Notes
  8. Pages: Templates

What do I need to start
Digital Planning?

If you’re new to digital planning, no worries! Here’s a list you’ll need to get started:

Tablet
Stylus / pen
Note-taking App (e.g. GoodNotes, Notability, Noteshelf, Xodo, Penly)
Free Digital Planner
Digital daily planner page filled out

Daily Planner

Plan your day with a precise schedule, or block a certain time frame
Write down Priorities to give a clear focus for the day
Use Checklist to help accomplish the day’s tasks: groceries, packing, cleaning, etc.
Notes area is perfect for quickly writing down ideas, thoughts, reminders, and other things to remember
Monday or Sunday start of the week
24 hour or AM/PM time format
Undated
Remember: your day doesn’t have to be set in stone! With a digital planner, you can very easily edit your schedule. If you’d rather exercise in the afternoon and not morning as you planned, then go for it! 

Weekly Planner

Write down goals for the week to have a clear focus
Having a clear vision of your week helps you plan your days more precisely and efficiently
Use Checklist for things to be done during the week, but need to be scheduled or don’t have to be done on a specific day
Highlight Important things for the week
Area for quick Notes
Monday or Sunday start of the week
Undated
Digital weekly planner page filled out
Digital monthly planner page filled out

Monthly Planner

Write down appointments, birthdays, vacations, deadlines, due dates, etc.
Notes section for additional information, reminders, etc.
Monday or Sunday start of the week
Undated

Yearly View of 2025

Mark special days during the year
Monday or Sunday start of the week
Filled out yearly view of 2023 in digital planner
Task lists filled out in digital planner

Task List

Promotes productivity
Marking and seeing completed tasks creates a feeling of accomplishment, which further boosts self-confidence
Shorter task lists are easier to conquer and are less overwhelming than longer lists
Categorizing tasks with words – as opposed to numbering – helps prioritize
Planning: set up the date and/or time for Start and Finish
Tracking time: to see how long completing a task takes you, mark down the date and/or time of Start and Finish
Use the whole page as a longer list and add tasks as they come
If you need to break down tasks even further, use each color for different categories: pink for deadlines, purple for work, etc.
Remember: you can fill out only the fields that help you execute tasks!

Habit Builder

Helps you form a clear picture of the habit and its’ goals
Supports long-term motivation
Improves accountability by keeping track of achieving set goals
A visually appealing page helps to focus better and makes it more fun to use
Monday or Sunday start of the week
Remember: you can fill out only the fields that help you to build a habit!
Filled out habit builder page in digital planner
Notes pages in digital planner

Notes

Lined paper for study notes, thoughts, ideas, planning, etc.
Blank paper for mind maps, doodling, images, etc.

Pages: Templates

Hyperlinks to all templates
To use, tap on a Template name (e.g. Daily Planner), copy page, navigate to where you want to add it, and finally paste page
Art from Elli -logo works as a hyperlink to our homepage
 
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Pin for Later!

iPad with a digital daily planner on a desk with pink flowers, color pens, and notebook